Which Canned Butter Beans Are Best?

Canned beans are a go-to for me, especially during the summer. They’re convenient, ready to eat, and protein-dense. Perfect for a no-cook meal on a hotter-than-hot day.

My new recipe for Big Bean Ceviche is a ripe example of romantically marrying this pantry staple with seasonal produce. Where traditional ceviche is made with raw seafood or fish “cooked” in the acid of citrus juice, this recipe instead opts for a can of plump white beans. They’ll happily marinate in the tangy tomato sauce before being scooped up with tortilla chips. Not only do the beans make this dish vegan, meaning more folks are likely to be able to enjoy it, but the absence of seafood means it can sit out for longer, without fears of it spoiling in the sun.

Perhaps you’re familiar with “cevichocho,” a variation on Ecuadorian seafood ceviche, made with an Andean variety of lupini beans, or chochos, cooked from dry (marinated in a citrus juice with chopped vegetables and often served with plantain chips). The vibe here is similar, but with a punchier sauce, and requires no par-cooking, thanks to the canned butter beans.

Depending on where you live, you may also know these meaty white beans as large lima beans. With a creamy texture, dramatic size, and (you guessed it) buttery flavor, they’re a fantastic alternative to smaller white beans like cannellini or navy beans. While it’s relatively simple to find dry butter beans, or similar varieties such as gigantes or corona beans, these options require a lengthy pre-soak and cook time. Luckily, there are a handful of affordable canned options available at most supermarkets. Here are the brands I’d recommend:

Grace Butter Beans

Grace

Butter Beans

Amazon

A full inch in length, Grace butter beans (made with butter beans, water, salt, and ascorbic acid, an additive used to prevent discoloration and preserve flavor) are the most plump and creamy canned butter bean I’ve tried. They’re sold nationally, though not quite as common as a brand like Goya. The standard can is 14.1 oz., which is a little less than most canned beans, but the high quality is worth it. They’d be my number one choice for the Big Bean Ceviche, even with the smaller can than the recipe calls for.

Goya Butter Beans

Goya

Butter Beans

Amazon

The biggest butter beans available at the supermarket (most are over 1" long), Goya’s butter beans are nicely plump. The 15.5-oz. cans are one of the most widely available brands nationally sold. Each can contains butter beans, water, salt, and preservatives calcium chloride and calcium disodium EDTA (which act as firming and color-retention agents). Given the preservatives, they should probably be a little more uniform in quality and texture, but they have a rich flavor and great visual appeal. I’d grab them for any recipe that calls for butter beans, including my vegetarian ceviche.

Jarred, if you can find ’em

Though they’re less common than cans, jarred butter beans can be very good. They’re often more firm and creamy, stored in a lighter, less starchy liquid. Some specialty stores will sell brands like Belazu and El Navarrico; in the UK, Bold Bean Co. is a fantastic option.